Coaching

Coaching for stress en surcharge

Sometimes things just don’t run smoothly anymore.

You find yourself getting irritated more easily.
You wake up feeling tired.
You struggle to relax.
Or you find that physical symptoms keep coming back.

Coaching at Zaitoon isn’t a performance-focused programme, but a guided recovery process.

Together, we explore:

• where the tension is building up
• how your body sends signals
• which patterns drain your energy
  
• and how you can rebuild your balance.

The support is down-to-earth, structured and tailored to your own pace.

We combine conversation with practical tools such as:

• breathing exercises,
• mindfulness training,
• body awareness
• concrete recovery strategies

Who is this intended for?

For you who are

• feeling so tense for a long time
• experiencing signs of exhaustion
• finding it hard to relax
• developping physical symptoms of tension
• taking a preventative approach to building resilience

How does it work?

Individual sessions of 60 minuts.
A phased approach often yields the best results.

‍

I completed my coaching training with Yourcoach
‍ I am accredited by the VESB (Association of Accredited Stress and Burnout Coaches) and adhere to their charter and code of conduct in order to guarantee you a high standard of care.

This support is complementary and does not replace medical or psychological treatment, but can complement it.